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Mini relaxation exercises

In stressful situations, short exercises like the following can help:

  • Run errands, fetch or bring something
  • look at a nice photo or picture for a moment
  • get something to drink or eat
  • make faces when no one is looking
  • praise yourself
  • listen to a piece of music
  • breathe in and out calmly three times
  • shake yourself out
  • tense your muscles and let them relax again