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Mini relaxation exercises

    In stressful situations, short exercises like the following can help:

    • Run errands, fetch or bring something
    • look at a nice photo or picture for a moment
    • get something to drink or eat
    • make faces when no one is looking
    • praise yourself
    • listen to a piece of music
    • breathe in and out calmly three times
    • shake yourself out
    • tense your muscles and let them relax again