Sprache lernen im Vorübergehen!
In stressful situations, short exercises like the following can help:
- Run errands, fetch or bring something
- look at a nice photo or picture for a moment
- get something to drink or eat
- make faces when no one is looking
- praise yourself
- listen to a piece of music
- breathe in and out calmly three times
- shake yourself out
- tense your muscles and let them relax again