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To promote focus in a hyper-connected world, it’s critical to implement intentional strategies to reduce distractions. Here are some effective approaches:
- Targeted use of digital tools: use technology to help you minimise distractions. Apps such as Forest or Focus@Will use techniques that promote concentration by creating a calm and focussed working environment.
- Structured digital breaks: Schedule fixed times to check your emails, messages and social media. This prevents you from being constantly distracted and allows you to enjoy longer periods of undisturbed concentration.
- Optimise your working environment: Organise your workspace in a way that promotes concentration. An uncluttered desk, ergonomic furniture and sufficient natural light can improve mental clarity and thus the ability to concentrate.
- Mindfulness and meditation exercises: Regular practice of mindfulness meditation can help to increase the ability to concentrate. These techniques train the brain to focus on the present moment and block out distracting thoughts.