Precrastination is a psychological phenomenon that describes the tendency to complete tasks or subtasks as quickly as possible, even if this requires extra effort or expense and is not the most efficient course of action. It is the opposite of procrastination, the putting off of tasks.
Psychological background:
Precrastination is often rooted in the need for immediate gratification and the desire to reduce mental burden. Completing a task, even if it is unnecessarily early, creates a sense of accomplishment and control.
Perfectionism and a strong need for order can also contribute to precrastinating behaviour. Affected individuals want to ensure that everything is done on time to avoid possible mistakes or delays.
It is important to understand that precrastination, like procrastination, can lead to stress-related illnesses in extreme forms.
Effects in everyday life:
In a professional context, precrastination can lead to overload, as those affected tend to take on tasks and complete them immediately without considering their priorities. This can lead to neglecting more important tasks and ultimately to burnout.
In the private sphere, precrastination can lead to a lack of relaxation and free time. Those affected are constantly busy completing tasks and find it difficult to switch off.
Precrastination can also lead to inefficiency. If tasks are completed too early, changes can occur over time that lead to the work having to be repeated or adapted.
Difference to procrastination:
While procrastination is the putting off of tasks, precrastination is the opposite: the excessive desire to complete tasks immediately.
However, both behaviours can have a negative impact on productivity and well-being.
Dealing with precrastination:
Consciously prioritising tasks is crucial. Those affected should learn to differentiate between urgent and important tasks and organise their time accordingly.
Setting realistic goals and learning relaxation techniques can help to reduce the stress associated with precrastination.
Being able to consciously wait and recognising that not every task has to be completed immediately is an important step.