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Avoid distractions

Checking your smartphone, listening to music or watching Netflix on the side – even if it’s just in passing, it can have a significant impact on your ability to absorb and concentrate. Even if it’s hard: try not to get distracted.

Did you know that watching television has a negative effect on your memory? The many fast images inhibit your imagination, which is important for learning. In addition, your brain needs time to store information in long-term memory. Watching television interrupts this storage process.