Short breathing meditation
Sit on a chair in an upright posture and consciously place your feet on the floor. Then close your eyes and simply pay attention to… Read More »Short breathing meditation
Search Results for: meditation
Meditation: Deep relaxation
This exercise comes from hypnosis. It allows you to gradually enter a deep state of relaxation. Make yourself comfortable on a chair, close your eyes.… Read More »Meditation: Deep relaxation
Study tips against test anxiety for adults
There are a number of study tips that can help adults overcome their test anxiety. Here are some possible strategies: Time management: One of the… Read More »Study tips against test anxiety for adults
Why do some people suffer from morning blues in autumn and winter?
When the morning and the mood are grey in autumn and winter, some people find it difficult to start the day. If you are also… Read More »Why do some people suffer from morning blues in autumn and winter?
Focus briefly
Sit in front of an object, for example a burning candle or a picture. Now consciously focus only on this picture or candle flame. Breathe… Read More »Focus briefly
Isometric exercises to increase concentration at the beginning of learning phases
In an isometric exercise, one pushes or pulls for a short time with all available force against an imaginary or real resistance. This activates the… Read More »Isometric exercises to increase concentration at the beginning of learning phases
How to increase the ability to concentrate?
If you want to improve your ability to concentrate, you should allow your brain regular periods of regeneration. The brain needs breaks in order to… Read More »How to increase the ability to concentrate?
Studying at home
The following are some approaches that can be used to lower the stress level when studying at home and to organize the working time in… Read More »Studying at home