Search Results for: meditation
When the morning and the mood are grey in autumn and winter, some people find it difficult to start the day. If you are also… Read More »Why do some people suffer from morning blues in autumn and winter?
In an isometric exercise, one pushes or pulls for a short time with all available force against an imaginary or real resistance. This activates the… Read More »Isometric exercises to increase concentration at the beginning of learning phases
If you want to improve your ability to concentrate, you should allow your brain regular periods of regeneration. The brain needs breaks in order to… Read More »How to increase the ability to concentrate?