The exam phase is a challenging time for many students, which can be successfully mastered with the right preparation and helpful strategies. One of the most important foundations for success is early and structured time planning. It is advisable to create a realistic study plan that includes sufficient breaks and concrete goals for each subject and topic. Both digital apps and analogue calendars can be helpful here.
Creating an optimal learning environment also plays a crucial role. A quiet, well-organised workplace with appropriate lighting, an ergonomic chair and sufficient space for learning materials can significantly increase concentration and efficiency. Various learning techniques can also support the learning process. Methods such as active recall, where you try to actively recall what you have learned, spaced repetition, which involves regular repetition at increasing intervals, and the creation of mind maps to visualise contexts have proven to be particularly effective.
A balanced diet is very important during the learning phase. Instead of junk food, students should focus on nutrient-rich foods that provide long-lasting energy. Nuts, seeds, fresh fruit and wholemeal products are ideal snacks for the exam phase. Sufficient sleep is just as important as nutrition. Contrary to the widespread practice of forgoing sleep during the exam period, sleep is essential for consolidating information and retaining what you have learnt in the long term. Regular bedtimes, avoiding stimulating drinks in the evening and a quiet, dark sleeping environment can improve the quality of sleep.
Stress management is another important aspect of exam preparation. Regular breaks and active relaxation techniques such as breathing exercises, exercise or meditation can help to reduce stress and maintain performance. Numerous online resources and learning platforms offer additional support during the preparation phase. Sharing tried-and-tested tools and methods with fellow students can be helpful.
To maintain motivation, it is advisable to establish a reward system. Small rewards after successful study sessions and larger rewards for reaching important milestones can increase motivation and provide necessary time-outs. In the last week before the exam, the focus should be on reviewing and consolidating what has already been learnt. Simulating real exam conditions by working through old exams can help you to optimise your preparation for the exam situation.
In conclusion, although exam periods are challenging, they can be successfully managed with the right preparation and a balanced approach that takes into account learning efficiency, physical well-being and mental health. It is important to realise that you are not alone in these challenges and that every exam period overcome is a valuable experience for future academic and professional challenges.